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Sample Dinner Menus

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Spring Menu: Raw Foods
1st Course: Fresh Corn Salad with a cup of vegetable soup
2nd Course: Summer Squash Threads in a Pesto Sauce
3rd Course: Cinnamon Golden Beets
4th Course: Rainbow Swirl “Ice Cream” with Cashew Whipped Cream and a Mostly Raw Chocolate Brownie (contains Maple Syrup or Agave Syrup) |


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Summer Menu: Vegan
1st Course: Chilled Sweet Pea Soup with cashew sour cream served with a trio of summer squash, radish and cucumber salad draped over a homemade black pepper grissini
2nd Course: Melange of zucchini, Peruvian potato, Swiss Chard & golden beets resting on a bed of Forbidden Rice with tomato sauce. Garnished with frizzled leeks and crispy cumin-chickpea croquettes.
3rd Course: Meyer Lemon Coulee, gluten-free pistachio-walnut tart with creamy coconut-strawberry swirl ice cream with macerated strawberries.
Served with a Chilled Cranberry Lemonade |
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Autumn Menu: Animal Protein
1st course: Sautéed Escarole with Red Pepper and Garlic with a cup of Canenneli beans, sun-dried tomato
2nd Course: Rocket Salad with Raw Goat’s Gouda
3rd Course: Lemon-Thyme-Rosemary Roasted Chicken with Wild Mushroom Fricassee over Farro
4th Course: Roasted Figs stuffed with Goat Cheese and Drizzled with Raw Honey
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Winter Menu: Gluten-Free
1st Course: Cream of Mushroom Soup with garnish of crème fraiche
2nd Course: Microgreen Salad with Sherry Vinaigrette.
3rd Course: Alex’s Slow Cooked Short Ribs served with kale chips.
4th Course: Gluten-Free Chocolate Macaroons served with a Cardamom-Vanilla Bean Ice Cream
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Sample Lunch Menus |
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Sandwich Menu
Tempeh Sandwich on homemade bread with garlic aioli, dehydrated cherry tomatoes, avocado, and caramelized red onion with tossed greens.
Fresh Fruit or Vegetable Juice Options |
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Salad Menu
Mesclun Greens with a balsamic vinaigrette tossed with sunflower seeds, dehydrated cranberries, and raw goat cheese with a choice of grilled tempeh, salmon or chicken breast and Grissini
Fresh Fruit or Vegetable Juice Options |
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Snack Options
Hummus, White Bean Dip, or Cottage Cheese on crackers with finely sliced avocado and tomato, cup of soup |
| ** Ingredients in the above Menus can be tweaked to make the dishes more nutrient packed to aide clients with specific illnesses. Menus will be generated and then approved by clients. |
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alexis colantonio | naturalgourmetkitchen @ gmail . com | 347 . 464 . 8645
find Natural Gourmet Kitchen on facebook | naturalgourmetkitchen.blogspot.com
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